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Therapy with Aashraya

A space to feel whole again.

Individual & couples therapy — online across India and internationally, and in-person in Mumbai.

15 minutes · No commitment · Entirely confidential

01

Trauma-Informed & Integrative

Drawing from multiple evidence-based approaches, tailored to you rather than a single fixed method.

02

Entirely Confidential

What you share stays between us, held with care and professional discretion.

03

Online & In-Person

Sessions across India, internationally, and in-person in Mumbai — whichever fits your life.

A collaborative, trauma-informed practice supporting individuals and couples through anxiety, relationship patterns, and the work of feeling more like yourself.

Trauma-InformedIntegrative ApproachConfidentialMumbai · Online Worldwide

A few common questions

What happens on the intro call?+

It's a short, no-pressure conversation to understand what you're looking for and see if working together feels right — entirely optional, with no obligation to continue.

Is therapy confidential?+

Yes. Everything shared in session is held in confidence, within the standard ethical and legal limits of practice.

Do you offer online sessions?+

Yes — sessions are available online across India and internationally, alongside in-person sessions in Mumbai.

Begin with a free intro call

A brief, no-commitment conversation to see whether this feels like the right fit for you.