You deserve
to feel whole again.

I've had a very positive experience. I find that therapy alleviates some of the pressure of bettering yourself since you don't have to figure it all out on your own. Its been a few months and now i feel more equipped to deal with my problems.

I have lupus, and autoimmune condition, for the past 3+ years. I was diagnosed with it roughly a year and half after I got married..and started staying with two different generations other than my own. While my family was never the villain here, I battled with this unnecessary guilt of not being able to give my family enough time or contribute to house chores because of my work hours. I think they call it superwoman complex? Anyway, the more I understood my autoimmune condition- the more I realised how psychosomatic it was..and that it was super important for me to keep stress and anxiety at bay. Add to it the fact that lupus had messed with my reproductive system- high inflammation meant I now have very few quality eggs remaining. That threw me into trying to prepare to start a family.. because I was told it would probably take a while..more than what regular couples need. And if it got too late..I might even need IVF! The mess in my mind made me turn to seek therapy..and it’s been such a blessing! My therapist Aashraya, gave me the tools to minimize my guilt- she made me challenge my own thoughts about a particular situation. Its tough but I am sticking to it. It had helped me think about situations from a different perspective and that also helps keep my anxiety down. And…I am also beginning my motherhood journey now, quite unexpectedly, and without the need of IVF! Thanks To my therapist Aashraya, for being a part of this journey so far

Aashraya, my therapist, is a compassionate guide on my journey to mental well‑being. Grateful for their dedication in helping me heal.

My therapist helped me challenge my own thoughts and see situations from a different perspective. That alone has helped keep my anxiety down.

Aashraya is kind, decent and a very good therapist — I certainly benefited quite a bit from the experience.

Like most folks in our country, I thought therapy would be like what they show in movies: a couch, lying down and talking only about how your parent’s childhood, etc. While those topics are essential, psychotherapy is much more than that, and I learnt so much about it and myself. My therapist, Aashraya, really changed things for me; it would be an understatement to say that this was a game-changer for me. I was in a dark headspace, to be completely honest; the only good thing I did was book an appointment and talk about what I was going through. I will not get into the nitty-gritty of every issue, but let me tell you it involved everything from heartbreak, relationship issues, parental problems, health - both physical and mental, career woes, and the list goes on. I liked how she customised her approach based on how I operate now. Some would say it isn’t that expected behaviour, but I would say Yes and No. A therapist can either stick to their standard methods and procedures or be malleable and customise the plan according to the client, and Aashraya did that with ease for me; not only was everything adequately documented, but she was highly responsive whenever I sent any emails outside of our regular session timings. If I recall correctly, I started seeing early signs of improvement after session 4 or 5; after session ten or so, I had already started getting some clarity: the homework assigned, the topic of the next session already mentioned, the various aspects of progress, the themes of areas where work needed to be done, clarity and explanation of the method being incorporated and how it is helping and what are the next steps. One last thing I’d like to mention before I end this review: therapy is not a magic pill; it’s a collaboration between you and your therapist; if you are willing to put in the work needed, you will see improvement.

I didn’t even know how to explain what I was going through when I started. Aashraya created a space where I felt comfortable opening up at my own pace. Session by session, I felt more understood and less alone. Her way of gently helping me make sense of my emotions has made a real difference in how I see myself.

We were stuck in the same arguments and didn’t know how to move forward. Aashraya helped us understand what was really going on beneath the surface. With her guidance, we’ve learned to communicate in ways that feel more honest, calm, and understood.

There was a lot of distance between us when we started therapy. Aashraya created a space where we both felt safe enough to open up. Over time, she helped us rebuild trust and feel more connected again. We’re still learning, but we feel more like a team now.

It wasn’t that we didn’t love each other - we just didn’t know how to understand each other. Therapy changed that.

We stopped trying to ‘win’ arguments and started actually listening - that shift changed everything for us.

For the first time, it felt like someone wasn’t taking sides - Aashraya helped us feel heard, both of us.

We kept having the same fight on repeat - Aashraya helped us finally understand what we were really fighting about.

We didn’t realise how much our past was shaping our relationship - therapy helped us see and shift those patterns.

I've had a very positive experience. I find that therapy alleviates some of the pressure of bettering yourself since you don't have to figure it all out on your own. Its been a few months and now i feel more equipped to deal with my problems.

I have lupus, and autoimmune condition, for the past 3+ years. I was diagnosed with it roughly a year and half after I got married..and started staying with two different generations other than my own. While my family was never the villain here, I battled with this unnecessary guilt of not being able to give my family enough time or contribute to house chores because of my work hours. I think they call it superwoman complex? Anyway, the more I understood my autoimmune condition- the more I realised how psychosomatic it was..and that it was super important for me to keep stress and anxiety at bay. Add to it the fact that lupus had messed with my reproductive system- high inflammation meant I now have very few quality eggs remaining. That threw me into trying to prepare to start a family.. because I was told it would probably take a while..more than what regular couples need. And if it got too late..I might even need IVF! The mess in my mind made me turn to seek therapy..and it’s been such a blessing! My therapist Aashraya, gave me the tools to minimize my guilt- she made me challenge my own thoughts about a particular situation. Its tough but I am sticking to it. It had helped me think about situations from a different perspective and that also helps keep my anxiety down. And…I am also beginning my motherhood journey now, quite unexpectedly, and without the need of IVF! Thanks To my therapist Aashraya, for being a part of this journey so far

Aashraya, my therapist, is a compassionate guide on my journey to mental well‑being. Grateful for their dedication in helping me heal.

My therapist helped me challenge my own thoughts and see situations from a different perspective. That alone has helped keep my anxiety down.

Aashraya is kind, decent and a very good therapist — I certainly benefited quite a bit from the experience.

Like most folks in our country, I thought therapy would be like what they show in movies: a couch, lying down and talking only about how your parent’s childhood, etc. While those topics are essential, psychotherapy is much more than that, and I learnt so much about it and myself. My therapist, Aashraya, really changed things for me; it would be an understatement to say that this was a game-changer for me. I was in a dark headspace, to be completely honest; the only good thing I did was book an appointment and talk about what I was going through. I will not get into the nitty-gritty of every issue, but let me tell you it involved everything from heartbreak, relationship issues, parental problems, health - both physical and mental, career woes, and the list goes on. I liked how she customised her approach based on how I operate now. Some would say it isn’t that expected behaviour, but I would say Yes and No. A therapist can either stick to their standard methods and procedures or be malleable and customise the plan according to the client, and Aashraya did that with ease for me; not only was everything adequately documented, but she was highly responsive whenever I sent any emails outside of our regular session timings. If I recall correctly, I started seeing early signs of improvement after session 4 or 5; after session ten or so, I had already started getting some clarity: the homework assigned, the topic of the next session already mentioned, the various aspects of progress, the themes of areas where work needed to be done, clarity and explanation of the method being incorporated and how it is helping and what are the next steps. One last thing I’d like to mention before I end this review: therapy is not a magic pill; it’s a collaboration between you and your therapist; if you are willing to put in the work needed, you will see improvement.

I didn’t even know how to explain what I was going through when I started. Aashraya created a space where I felt comfortable opening up at my own pace. Session by session, I felt more understood and less alone. Her way of gently helping me make sense of my emotions has made a real difference in how I see myself.

We were stuck in the same arguments and didn’t know how to move forward. Aashraya helped us understand what was really going on beneath the surface. With her guidance, we’ve learned to communicate in ways that feel more honest, calm, and understood.

There was a lot of distance between us when we started therapy. Aashraya created a space where we both felt safe enough to open up. Over time, she helped us rebuild trust and feel more connected again. We’re still learning, but we feel more like a team now.

It wasn’t that we didn’t love each other - we just didn’t know how to understand each other. Therapy changed that.

We stopped trying to ‘win’ arguments and started actually listening - that shift changed everything for us.

For the first time, it felt like someone wasn’t taking sides - Aashraya helped us feel heard, both of us.

We kept having the same fight on repeat - Aashraya helped us finally understand what we were really fighting about.

We didn’t realise how much our past was shaping our relationship - therapy helped us see and shift those patterns.

I've had a very positive experience. I find that therapy alleviates some of the pressure of bettering yourself since you don't have to figure it all out on your own. Its been a few months and now i feel more equipped to deal with my problems.

I have lupus, and autoimmune condition, for the past 3+ years. I was diagnosed with it roughly a year and half after I got married..and started staying with two different generations other than my own. While my family was never the villain here, I battled with this unnecessary guilt of not being able to give my family enough time or contribute to house chores because of my work hours. I think they call it superwoman complex? Anyway, the more I understood my autoimmune condition- the more I realised how psychosomatic it was..and that it was super important for me to keep stress and anxiety at bay. Add to it the fact that lupus had messed with my reproductive system- high inflammation meant I now have very few quality eggs remaining. That threw me into trying to prepare to start a family.. because I was told it would probably take a while..more than what regular couples need. And if it got too late..I might even need IVF! The mess in my mind made me turn to seek therapy..and it’s been such a blessing! My therapist Aashraya, gave me the tools to minimize my guilt- she made me challenge my own thoughts about a particular situation. Its tough but I am sticking to it. It had helped me think about situations from a different perspective and that also helps keep my anxiety down. And…I am also beginning my motherhood journey now, quite unexpectedly, and without the need of IVF! Thanks To my therapist Aashraya, for being a part of this journey so far

Aashraya, my therapist, is a compassionate guide on my journey to mental well‑being. Grateful for their dedication in helping me heal.

My therapist helped me challenge my own thoughts and see situations from a different perspective. That alone has helped keep my anxiety down.

Aashraya is kind, decent and a very good therapist — I certainly benefited quite a bit from the experience.

Like most folks in our country, I thought therapy would be like what they show in movies: a couch, lying down and talking only about how your parent’s childhood, etc. While those topics are essential, psychotherapy is much more than that, and I learnt so much about it and myself. My therapist, Aashraya, really changed things for me; it would be an understatement to say that this was a game-changer for me. I was in a dark headspace, to be completely honest; the only good thing I did was book an appointment and talk about what I was going through. I will not get into the nitty-gritty of every issue, but let me tell you it involved everything from heartbreak, relationship issues, parental problems, health - both physical and mental, career woes, and the list goes on. I liked how she customised her approach based on how I operate now. Some would say it isn’t that expected behaviour, but I would say Yes and No. A therapist can either stick to their standard methods and procedures or be malleable and customise the plan according to the client, and Aashraya did that with ease for me; not only was everything adequately documented, but she was highly responsive whenever I sent any emails outside of our regular session timings. If I recall correctly, I started seeing early signs of improvement after session 4 or 5; after session ten or so, I had already started getting some clarity: the homework assigned, the topic of the next session already mentioned, the various aspects of progress, the themes of areas where work needed to be done, clarity and explanation of the method being incorporated and how it is helping and what are the next steps. One last thing I’d like to mention before I end this review: therapy is not a magic pill; it’s a collaboration between you and your therapist; if you are willing to put in the work needed, you will see improvement.

I didn’t even know how to explain what I was going through when I started. Aashraya created a space where I felt comfortable opening up at my own pace. Session by session, I felt more understood and less alone. Her way of gently helping me make sense of my emotions has made a real difference in how I see myself.

We were stuck in the same arguments and didn’t know how to move forward. Aashraya helped us understand what was really going on beneath the surface. With her guidance, we’ve learned to communicate in ways that feel more honest, calm, and understood.

There was a lot of distance between us when we started therapy. Aashraya created a space where we both felt safe enough to open up. Over time, she helped us rebuild trust and feel more connected again. We’re still learning, but we feel more like a team now.

It wasn’t that we didn’t love each other - we just didn’t know how to understand each other. Therapy changed that.

We stopped trying to ‘win’ arguments and started actually listening - that shift changed everything for us.

For the first time, it felt like someone wasn’t taking sides - Aashraya helped us feel heard, both of us.

We kept having the same fight on repeat - Aashraya helped us finally understand what we were really fighting about.

We didn’t realise how much our past was shaping our relationship - therapy helped us see and shift those patterns.